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The Embodiment ProcessTM Meditation & Webinar Library

Short meditations and longer webinars on topics such as:

Regulating Your Nervous System

Cultivating Emotional Resilience

Slowing Down, Stillness, and Intimacy

Tension Fields, Double Binds and Positive & Negative Projections

Easing Anxiety

Slowing Down a Racing Mind

Embodying Self Compassion

And more!

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