Yes! You can overcome the patterns and struggles that feed your anxiety

and hold you back in relationships, career, and life...
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Get in the driver’s seat of your life.
Have you ever felt the need to be in the driver’s seat of your own life, but don’t know how?

Do your feel overrun by old, negative patterns of thinking? Can’t stop your mind from going there?

We all have negative thoughts from time to time. We can get down on ourselves and life. Maybe you’re already aware of repetitive thoughts and not being able to get a grip on your self-talk. And this affects your decision making in your life.

Would you like to be more present in your life, have more confidence in your knowing and decision making? With your relationships and yourself?

Whether you buy a washing machine or a car, most complex equipment comes with an owner’s manual — instructions on how to use it and get optimal performance over time.

Wouldn’t it be great if your life came with one? One that gave you a pathway to be joyful and connected to experiences and people that have meaning for you and what you’d like to create in your life.

The Embodiment Process™ Online Course is that owner’s manual.

I know what you’re thinking…

“I’ve already done the yoga retreats, workshops, and therapy. I’ve read a hundred self help books and worked with countless practitioners. I don’t have time to do more “work” on myself and if I do, I’m going on a vacation so I can just get away from it all and relax!”

But here’s the thing…the best way to break your patterns, is by being IN THEM with effective tools and resources that will help you digest the energetic imprints of the past and move INTO a calm, regulated, embodied state of being.

You can access the Health WITHIN you
that you didn’t even know was there.
When you get a cut on your arm, do you look at it and say, “Hey, you HAVE  to stop bleeding. It’s time for you to heal now”? Do you tell your arm to stop hurting? 

No. You know your arm will heal and yeah, it’s gonna hurt for a little while. Your blood clots and the bleeding stops and eventually the pain subsides. In a few days a scab forms and before you know it, you’ve forgotten all about it.

Each and everyone of us is born with inherent Health and Intelligence that, when allowed to do what it needs to do, WILL and DOES bring our physical, emotional, and mental bodies into balance.

This doesn’t mean that we stop experiencing struggles and shoot off into the solar system on a rainbow. It means we allow our nervous system to regulate. We allow the HEALTH to repair our old wounds and give up our outdated survival strategies that no longer serve us. We cultivate resilience, wisdom, and a sustainable and nurturing relationship with SELF. When challenges arise, we learn how to respond in the present, rather than reacting from the past. We step OUT OF a storied past and INTO a purposeful present.

It all starts with Intention.
As children, we developed strategies to cope and survive. Whether you suffered severe trauma or felt like you had an idyllic childhood, you were scripted with a role. How well you played your role determined whether your needs would be met, or not. The intelligence within you helped you cultivate survival strategies, ways of being, thinking, and doing that kept you moving forward in your life.

As adults, these survival strategies that once served us, can become obstacles to attracting and maintaining healthy relationships, achieving goals, and just being at peace inside ourselves.

The key is ATTUNEMENT.
What if I told you that the peace you seek, the relationships you desire, and the real EMPOWERED YOU lies in your struggles, your patterns, your fears, and your anxieties? What if I told you that it is possible to meet yourself in those places and attune to the same health and intelligence that your body naturally attuned to when it healed that cut on your arm?

When we train our nervous system to SLOW DOWN we are ATTUNING to the Field of Health. When we are residing within the Field of Health, we begin to come into balance with everything in us and around us. Where we once saw dead ends, we see possibilities. Where we once saw pain, we see opportunities.

I believe attunement to the Field of Health is possible for ANYONE who is seeking it. My own personal journey towards attunement led to a discovery of what I call The Embodiment Process™. The Embodiment Process™ offers a simple path for working with our own energy and nervous system to help us understand how we are impacted by past trauma and conditioning and how we can awaken from it.

This course has timeless value. It will help you tap into your deepest wisdom and intelligence, and into the mystery of life. The information, skills, and processes that you gain access to create a foundation for you to be truly present and joyful in your life.

Because this being human is an ongoing journey, the guidance in The Embodiment Process™ can be revisited and endlessly explored as you become an adept and successful student of life. You’ll have unlimited access to all of the course materials so that you can continue feeling supported by the invaluable resources and wisdom in the materials and the processes.

Introducing The Embodiment Process Online Course

A 7 module, 14 week course that will put you in the driver’s seat of your life!
Learn how to see and work with sensitivity as a gift
Learn how to be and feel empowered
Clear old patterns of entanglements ancestral, parental, or past life
What you’ll get

Mp3 Audio Files

Streaming Videos

 

 

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Worksheets

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Additional Written Content

Module 1

Slowing Down, Intention &
Embodying Self-Compassion

A foundational concept of the Embodiment Process is SLOWING DOWN. Having a regulated nervous system is essential to your overall health. In this module, you will learn how to regulate your energy and nervous system, and you’ll be introduced to the skill of being in your body with calm and ease.

Module One Highlights:

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Define your Health
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Discover Self Regulation
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Learn how to slow down and be in your body
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Understand your Blueprint vs. Imprint
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Learn how to set intentions
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Discover ways to cultivate self-compassion and understanding its importance in your life

Module 2

Health vs. Imprints, Getting Grounded,
Moving from Anxiety to Ease

In this module, you’ll deepen your understanding and awareness of the nervous system and being grounded. You’ll continue to expand self-compassion and this new skill of “being”, exploring your relationship to yourself more deeply, and how to access your inherent health.

Module Two Highlights:

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Learn to Ground: Centeredness and Neutrality as states of being
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Listen to your body
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Appreciate and understand childhood survival strategies
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Develop skills, tools, and resources to move from anxiety to ease
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Deepen your awareness of your authentic self

Module 3

Understanding Trauma:
Earliest Imprints, Ancestral Pain, and Epigenetics

Trauma is a commonly used term with myriad definitions. In module three, you’ll take a deep dive into understanding trauma in all its various forms. You’ll establish an awareness of how your own personal trauma and that of your lineage impacts your life, your being, and how you feel on a day-to-day basis. You’ll learn how to differentiate between your trauma and your inherent health in order to make better choices, support your own wellbeing, and live a life of purpose.

Module Three Highlights:

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Develop an understanding of what traumas have impacted your life and how
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Discover new ways to discharge and complete old “stories” of trauma
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Appreciate the brilliance of your survival strategies and the resources you used
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Learn the skill of differentiation
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Cultivate new resources and develop new neural pathways and possibilities for life

Module 4

Tension Fields, Double Binds,
and Positive & Negative Projections

In module four, you’ll learn new terms such as tension fields and double binds. As you cultivate an understanding of these terms, you’ll develop an awareness of how they operate in your own experience. Where once you felt the onset of a panic attack, you’ll say to yourself “Oh! This is a tension field!” It’s through awareness, understanding, and naming that we begin to work WITH our challenges and become our WHOLE Self.

Module Four Highlights:

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What are tension fields and how do they affect you in relationship with yourself and others?
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What are double binds and how do they keep you stuck in unconscious patterns?
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What are positive and negative projections and how do they inform your relationships?
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Understand how tension fields, double binds, and projections help you clear energy
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Learn to move beyond patterns, creating empowerment, and new possibilities in your life

Module 5

Inner Authority

Through the cultivation of inner authority, we bring to life our Spiritual Adult. We learn to allow our own Soul to be our guide. Resentments, fears, and anxieties fall away and we become healthy and individuated. No longer allowing guilt and shame to govern, you’ll step into embodied power. You’ll discover your own inner authority, and begin to firmly plant your feet on your life path with confidence and trust.

Module Five Highlights:

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Cultivate the Spiritual Adult
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Discover the energies and inner voices that govern you and where they come from
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Redeem the Child through forgiveness and letting go
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Learn the process of differentiation: what’s mine and what came before me that I’ve carried
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Understand, metabolize, and transmute shame and guilt
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Define your core values and strengthen your sense of your moral compass

Module 6

The Journey Home to Self

Coming home to the Self is not for the faint of heart. When you start living with purpose it can create chaos in your closest relationships. You step out of your “roles” and into your authentic self. This can be a turbulent stage. In this module, you’ll learn how to navigate these changes and allow any obstacles you face to empower and strengthen you.

Module Six Highlights:

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Strengthen and practice your loyalty to your Soul
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Learn to work with and embrace your shadow (disowned aspects of self)
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Develop intimacy and comfort with “not knowing”; cultivate humility
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Open to higher vibrations of Source
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Utilize prayer and meditation effectively as a daily practice

Module 7

Archetypes and Collective Pieces

In module seven, you’ll explore the significance and richness of archetypes, archetypal patterns, and the collective. You’ll gain an understanding of the archetypes and patterns that live through you and how you as an individual fit into the whole – your family, your community, and the collective. You’ll understand how these forces serve you and how they are the seeds of the gifts that you have to offer to the world.

Module Seven Highlights:

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Discover your archetypal energies and patterning, and how they’ve interplayed in your life
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Delve into the ways the individual fits into the whole
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Identify the roles you play in your family and relationships
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What part do you play in the collective and how does it impact you?
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Explore and experience your gifts through this new lens of Archetypal understanding
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Set intentions and deepen your awareness of what you are in service to in the present

Ongoing and open course enrollment!

Go at your own pace. Our recommendation is 2 weeks per module.

Embodiment Process Online Course

self-directed

$1300 one time

Or 2 other payment options
2 payments: $700, 3 payments: $467

  • Embodiment Process Online Course 7 Modules
  • 1 audio talk to accompany each module
  • Embodiment Process Guided Meditation Mp3
  • Embodiment Process question and answer message board w/ Angelica
  • Downloadable exercises in each module, part of the larger EP workbook
Learn More About The Embodiment Process
Meet The Practitioners
What students have to say about The Embodiment Process Online Course
Angelica Singh’s Online Embodiment Program has been nothing short of transformative. She gives you the knowledge and tools to understand and heal your life. In the past, I suffered from a lot of anxiety and a hyperactive system. Her program helped me to get in touch with how and why this was presenting itself in my body and then taught me how to rewire my system. I feel very grateful for the healing her program gave me and use her tools all the time as valuable resource.
Michelle L.

Strategic Life + Business Coach, Creator of Transformational Boutique Retreats

The Embodiment Process is a wonderful class and it is absolutely unique in its nature. Actually, it is more than a class, it really is a life changing experience. Anyone who is looking to finally gain clarity as to what lies underneath his fears, insecurities and other damaging feelings and learn ways to neutralize them and experience a freeing feeling of wholeness, joy and self love will greatly benefit from this class. It is really amazing observing oneself emerging at a whole new level of consciousness! Angelica uses her special talents and techniques to gently guide you through the labyrinth of your own personal traumas and experiences to uncover the ‘real’ healthy and happy you. By means of simple, clear to understand talks and short yet powerful meditations and exercises she helps you to get deep within self and learn to be with whatever is, eventually letting go of unhealthy ‘stuff’. I am greatly enjoying taking this class as with every step I feel better about myself, more confident and peaceful about my life and my choices. I highly recommend this class to anyone interested in learning about self and evolving into a more present, whole, peaceful being.
Olya N.

Finance Director

What others have to say about Angelica’s work
Angelica has transformed me by guiding me gracefully towards my TRUTH about my life. She has taught me the ability to frame my life in a way that I am able to move forward with clarity towards a life where there is happiness and success. These tools I have learned with her have aided me with stress management, new inspired career goals, colleagues, friends, family, personal relationships and most important my relationship with myself! I have recommended many to work with Angelica, but only the smart ones have listened.
Jacki K.

Screenwriter

After many years of being on the path of self-discovery, I was amazed at the shift that took place while working in a group setting with Angelica. Her ability to create a space that supports the entire group while facilitating individuals was extremely impressive. For me, the work gave me clarity and tools I now use everyday. Although I don’t usually feel immediate shifts from work, this group setting transformed my body in a way that no other practice has yet to do.
Trish V.

Nutritionist & Yoga Teacher

The Embodiment Process Workshop is truly transformative. With Angelica’s facilitation, I was able to release deep, long held emotional trauma and experience a feeling of connection to which I’ve not had access thus far in life. The group dynamic during the three days provides support in a way that I could not have anticipated. I strongly recommend Angelica’s workshop to anyone wanting to dramatically shift their perception and ability to show up for life in a more positive and engaged way.
Katherine D.

Brand Strategy & Business Development Consultant

Angelica’s services are nothing but extraordinary. In just one session, I have noticed significant changes in my overall being and have learned fundamental tools in approaching, healing and navigating my PTSD. She is meant to be doing this work in the world, and is a strong part of my spiritual and personal growth. Angelica speaks in ways that are easy to understand and touches upon the core of what is actually happening so it can heal, transform and be created anew in a sustainable and self affirming way. I highly recommend her to anyone I know, especially those who are dealing with trauma effects. She is a breath of fresh air.
Jenny W.

Playward.com

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