Friday–Sunday, March 20–22, 9:00 AM–4:00 PM each day (1-hour lunch)
Brentwood, Los Angeles, CA. $950. Space is Limited.
Join us for a transformative exploration of Gyrokinesis® exercise and The Embodiment Process® — a powerful pairing that deepens awareness and strengthens your connection to your embodied intelligence.
This workshop invites you to slow down and stay close to what is present in both mind and body, supporting your natural capacity to heal, adapt, and reorganize. Through Gyrokinesis® classes and Embodiment Process® practices, you’ll cultivate greater ease, clarity, and resilience from the inside out.
The Gyrokinesis® classes will mobilize the spine and fluid body, creating an ideal environment for enhanced receptivity and neuroplasticity. From there, guided discussions and experiential practices will help you observe your nervous system in action. You’ll begin to sense, name, and integrate how you perceive, relate, and organize your experience — allowing new understanding, choice, and possibility to emerge.
As you engage with your body and nervous system, you’ll:
Develop greater attunement, resilience, and capacity in everyday life
Reconnect with the intelligence of your body and the clarity of your mind
Strengthen your relationship to your nervous system and sense of Self
Create meaningful, lasting change through Gyrokinesis® exercise and The Embodiment Process®
The Facilitators
Elizabeth Jackson
Elizabeth Jackson, owner of White Lotus Studio, is a Master Trainer of the GYROTONIC® System and studied directly with its creator, Juliu Horvath. She is also an instructor trainer for GYROKINESIS® classes, GYROTONIC® Specialized Equipment, and is co-author of the Gyrokinesis® Essentials manuals, which offer movement programs focusing on the lumbar, thoracic, and cervical spine.
With degrees from Harvard University and the South Dakota School of Mines and Technology, her academic journey was fueled by a profound curiosity about the mechanisms of nature, and bridges the disciplines- physics, physiology, and philosophy. Personal struggles with scoliosis sparked her interest in alternative therapies and movement systems tailored to optimize the body’s natural movement patterns.
Elizabeth’s additional certifications include Pilates from Romana Kryzanowska, Peak Pilates Teacher Trainer and Yamuna Body Rolling from Yamuna Zake. Since 2000, she has worked with a diverse clientele, including professional athletes, individuals with disabilities, seniors, and all ages seeking improved health and well-being. Her commitment to a within and so without approach keeps her grounded in a deep understanding of the body and its interconnected systems, allowing her to tailor her services to meet the daily changing individual needs of each client.
More About Elizabeth: BalanceByElizabethJackson.com
Angelica Singh
Angelica Singh, is a somatic educator, trauma therapist, and thought leader whose pathbreaking healing paradigm, The Embodiment Process™ has been featured in “O, The Oprah Magazine” and offered at the UCLA Medical Center, as well as Integrative Medical Center at UPMC in Pittsburgh, Pennsylvania.
With over 25 years of facilitating individuals, groups, and institutions in embodiment, trauma resolution, and mindfulness work, she has been a leader in bringing trauma-informed paradigms to the fields of health care, wellness, and academia through her work as Co-Founder of the organization Embodying Your Practice™ & Embodying Your Curriculum.™
During the time of the pandemic she has brought trauma-informed tools to thousands of nurses in partnership with the British Columbia Nurses Union and has worked with educators and professors from universities nationally and internationally, including at Harvard Law School, Smith College, New York University, the University of Oregon, Rutgers University, Simon Fraser University, and Southwestern University.
As a teacher of teachers, Singh has trained numerous practitioners in the fields of leadership and health care in her innovative approach to somatic and trauma-informed facilitation. She is the author of a four-year practitioner training in trauma-resolution and embodied leadership, that has empowered practitioners in disciplines including academia, yoga, psychology, bodywork, and health care.
A practitioner of the somatic modalities of Biodynamic Craniosacral Therapy, pre- and peri-natal birth trauma work, somatic counseling, and yoga, Singh has facilitated hundreds of individuals on their journeys of emotional healing to resolve their trauma and anxiety and specializes in using the online platform to create a palpable sense of embodied connection with her students and clients.
More About Angelica: AngelicaSingh.com