Online Courses & Webinars

In this course, you’ll learn about your own nervous system and practices that help attune and regulate your own system. You’ll explore how trauma affects your body, and perception. You’ll also take a deeper dive into the journey of your own inner-authority, how challenging emotions and early imprints keep us from feeling empowered and living a live where we thrive and our filled with our own sense of purpose.

In response to a lot of inquiry and clear need for a deeper understanding of self-love, self-compassion, and ways work with anxiety and panic with ourselves, I have developed an online course called The Deep: How to Transform & Complete Patterns of Anxiety. In this course, I break down, in simple terms, what anxiety is, where it comes from, what it does in the body, and how to work with the many different kinds of anxiety so you can transform your relationship to yourself, and to your sense of empowerment.

At the core of all of fear, particularly in such heightened and polarizing times, is our relationship to power and powerlessness. In this 4-part webinar series, we’ll explore our nature as one of desire for pleasure and desire to avoid the pain of separation. This is the source of our relationship to power. Understanding this relationship is the key to true inner harmony and illuminates a pathway to dealing with uncertainty in today’s challenging times.

This is a time of unprecedented change in higher education. Amidst the passionate political demonstrations against racism and police violence that exploded across the US, our students and faculty are ever more vulnerable to anxiety, mental health challenges, and collective trauma. As universities rapidly moved their courses online in response to the coronavirus pandemic, the crucial role that professors play in supporting students not only intellectually, but also emotionally, is now clearer than ever.