In response to the ongoing inquiry and clear need for a deeper understanding of self-love, self-compassion, and ways to work with anxiety and panic with ourselves, I have developed an online course called The Deep: How to Transform & Complete Patterns of Anxiety.
In this course, I break down, in simple terms, what anxiety is, where it comes from, what it does in the body, and how to work with the many different kinds of anxiety so you can transform your relationship to yourself, and to your sense of empowerment.
The class is set up with 4 modules and intended to be completed over 4 consecutive weeks. Of course, you can go at your own pace to suit your schedule and life circumstances.
Each Module Includes:
3 webinar video recordings that guide you through each module & answer questions about your specific process
Presentations that break down the basics of health and paradigm for healing and transformation
Recorded Guided Practices & Processes designed for calming the mind and nervous system
Worksheets that help you unravel and integrate past experiences that are contributing to your unease
Discussion boards to share your experience and ask questions and get direct feedback on your specific issues/questions
The webinar videos are roughly 60 minutes long and cover the material in the specific module. They were recorded live during the inaugural The Deep class.
Throughout each webinar, I share my teachings regarding the course material, lead practices and provide facilitation for the specific needs of the students who participated.
This format provides you with a unique opportunity to learn from the questions and life experiences of other students as they receive support and guidance.
You’ll see hat you are not alone. The shared patterns around anxiety and fear deeply resonate with you, and allow you to engage more meaningfully with yourself– to identify, work with, and heal your own patterns. This is powerful and not to be missed.
I walk you through a step-by-step process, with the tools and resources you need to support you each step along the way. I hope you will join me in overcoming fears and creating peace and calm in your body and your life.
The Benefits You’ll Get from this Course
This is a profoundly powerful course and I hope you will join me in overcoming fears and creating peace and calm in your body and your life. Throughout the class, you’ll receive and build:
Effective facilitation, guidance, and direction to support your individual needs with the patterns of anxiety you’re dealing with in your day-to-day life.
Trust in yourself as you understand and release stuck thoughts that keep you in the anxiety/fear loop.
The ability to recognize the imprints that bring on fear and anxiety, and the courage to choose a different path and perspective, giving you freedom in your day to day experience.
The self-acceptance you need to feel safe in your body and navigate relationships, one-on-one and in groups, with self-respect and healthy boundaries.
The tools to regulate your nervous system in practical ways.
The power to cultivate resources that give you a peaceful mind and calm body, as you step into a new realm of possibilities for your life.
Module One
What Exactly Is Anxiety?
How do you define it in a way that helps you understand what’s actually happening within you? What are its origins in your world, your life?
What is self-regulation? How can you to utilize it to create and support peace and calm nerves, body, and mind?
How does trauma contribute to anxiety and fear? What if I don’t remember the traumatic event?
Module Two
Gaining a Deeper Understanding of Anxiety, Trauma, The Health & The Imprints
Understanding the nervous system, the body and the impact of anxiety.
What is resiliency and the window of tolerance?
What are resources and how do I utilize them to complete my anxiety?
Module Three
Different States of Anxiety & Dis-Regulation
Exploring different types of Fear & Anxiety.
How do you learn to understand and work with your sense of what’s happening with you?
Module Four
The Social Nervous System & Beyond
The Social Nervous System & Social Anxiety.
Exploring your earliest relationships and how they are the foundation for the social experiences in your life.
The effects of social media on your sense of yourself and your fear/anxiety.
How to deeply attune to yourself so you create a stable, consistent feeling of self-love and home inside yourself.
Building and engaging in healthy relationships with others.
Bonus Module
A Final Resource and Food for Thought
Trauma and the Soul Video Recording
Additional Resources & Gifting
Ongoing and open course enrollment!
Go at your own pace. Our recommendation is 1-2 weeks per module.
Enroll Now
What students have to say about
The Deep:
How to Transform & Complete Patterns of Anxiety & Fear
I developed a new perspective on anxiety, trauma, stress, resilience, and life in general.
I now feel better equipped to process both past and present experiences. The outcome for me was more hope and more resources, as well as more compassion for both myself and others.
I now have a less trauma-centered, crisis-centered way of perceiving what my experience is, physically, mentally, and emotionally. I feel safer, and like I am now equipped with better resources to manage both the past and the present.
For me, the most important takeaways are that my bodily sensations can be a door into processing past or present experiences, that the very things I’ve been running from can actually BE the path to healing. That the whole way I’ve been perceiving anxiety and pain can be shifted, for my benefit.
LeeA W
Taking this class was incredibly helpful to me. I now have different tools to relate to my anxiety or activation, which help me to move through it and ultimately release it.
I am able to live my life without being in a constant state of anxiety. Where it seemed to take over my body, I now can be with it and relate to the anxiety instead of running away on the inside. A total game changer.
Michelle L
I have been telling people that I hardly recognize myself since participating in this class!
Angelica helped me to touch when and how my imprints began and how to reframe how I interact with myself and others in the world. I now have resources that I did not know were available to me when I was stuck in an outdated way of seeing myself.
I have places to go with the embodiment practices and I am able to talk myself through not identifying with what I am experiencing in the moment. Bouts of anxiety are then shorter.
Jodi P
The class gave me the ability to become empowered through my anxiety and trauma, rather than overwhelmed in the moment.
Chris B
Ongoing and open course enrollment!
Go at your own pace. Our recommendation is 1-2 weeks per module.
Enroll Now