Slowing Down, Stillness, and Intimacy

In this 1 hour audio file Angelica discusses slowing down, stillness, and intimacy.

It seems everything around us – that is the technological world, the material plane, the social media collective wants us to speed up. It’s a daunting idea- slowing down. Some people don’t even know what slowing down means.

Does it mean meditation? Does it mean that part of the yoga class at the end, when I’ve exhausted myself so much that I am compelled to collapse?

Real slowing down is cultivated over time, like a meditation practice. It requires the inner craving for peace, or stillness, often because we have known suffering.