Embodying Self Compassion

In this 1 hour audio file Angelica discusses the process of embodying self-compassion.

It is possible witness our pain without judgement? Can we observe our thoughts no matter how dark without pushing them away or having an opinion? Can we honor the mind’s way of swimming in waters familiar and unfamiliar? How do we understand and bring mercy and tenderness to a part that we ourselves feel guilt or shame for having? Dark or obsessive thoughts, “strange” habits, resentments, loathing.

With a deeper exploration and a practice of Presence, we can metabolize anything that is not of our deepest authentic nature. And we can learn to immerse ourselves in the deeper waters of the unknown mystery without being devoured by powerlessness and chaos.